Beachster

Exercising in sand is quite tougher then usual as it provide less stability. For attempting a simple step we need to put more efforts. But mind it! The best way is to exercise hard.



Instructions -



- Apply lots of sunscreen

- Avoid the compacted stuff near the water

- Go bare foot on a soft area



For strengthening muscles of quadriceps, calves, hamstrings and gluteals, recommended exercises are-



1) Shuttle Run



2) Sand Skip



3) Squat Jump



4) Jump and Stick





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